We scroll through our social media feeds and are constantly barraged with posts from friends, brands, and other sources.

It can be difficult to determine what is worth our time and attention.

And for some people, the constant stimulation of social media can be overwhelming and lead to anxiety. For these people, social media minimalism may be the answer.

In this article, you will learn about the following:

  • How to properly manage your social media usage
  • The benefits of social media minimalism
  • Six ways to achieve social media minimalism

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What is Social Media Minimalism?

Minimalism in social media is the practice of using social media that is proactive, regulated, and intentional.

It is the practice of reducing the amount of time and energy you spend on social media.

This can involve unfollowing or muting people and brands, setting time limits, and using apps to help you limit your social media usage.

You can also check out this other article I wrote describing What Financial Minimalism Is and How To Achieve It (14 Tips)

The benefits of social media minimalism

There are many benefits to practicing social media minimalism.

Reduces anxiety and stress

Constantly scrolling through your feed can be overwhelming and lead to feelings of anxiety.

You can reduce these feelings by reducing the amount of time you spend on social media,

Increase productivity and creativity

When you are not constantly checking your social media, you will have more time to focus on work or other tasks and therefore be able to complete your work or tasks a lot faster, thus leading to increased productivity and creativity.

With all of that extra time, you could start a business, pay off debt, or find ways to make passive income!

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Healthier relationships

By spending less time on social media, you can focus on developing deeper, more meaningful relationships with the people in your life.

When you are not focused on the number of likes or followers, you can focus on connecting with people who share your interests and values.

You can live a more joyful life

By reducing social media use, you can find more joy in everyday life. When you are not constantly looking at pictures of other people’s perfect lives, you can appreciate the beauty in your own life.

Make the most of your time with those you love: Social media minimalism can help you be more present.

When you are not always looking at your phone, you can be more present at the moment and enjoy the company of those around you.

It helps you sleep better

The blue light from screens can disrupt your natural sleep cycle. By spending less time on social media, you can reduce the amount of blue light exposure and get better sleep.

Focus and achieve your goals faster

Reducing your social media can help you focus on your goals. When you are not constantly looking at other people’s lives, you can focus on your own goals and what you want to achieve.

Be more mindful

Social media minimalism can help you be more mindful. By spending less time on social media, you can be more mindful of the present moment and your surroundings.

It can help you connect with nature

When you are not looking at your phone, you can take the time to appreciate the beauty of nature.

Enjoy life more

Finally, social media minimalism can help you live in the moment. By spending less time on social media, you can be more present in the moment and enjoy life more.

Six ways to Achieve Social Media Minimalism

Achieving social media minimalism can be a daunting task. However, by following these strategies, you will be well on your way to social media minimalism.

1) Set a Screen Time

One of the most effective ways to reduce social media usage is setting a screen time limit.

This means that you only allow yourself to be on social media for a certain amount of each day.

You can also use an app like Screen Time or StayFocusd to help you set a limit. Once you reach your limit, the app will block your access to social media for the rest of the day.

These apps can be very helpful in helping you achieve social media minimalism.

2) Delete some or all social media apps

This is a drastic but effective way to reduce your social media consumption. If you spend too much time on social media, try deleting some or all social media apps from your phone.

This will make accessing social media more difficult and help you break your addiction. If you need social media for work or other purposes, you can still access it on your computer.

3) Check social media less often

Another way to reduce social media usage is to check it less often.

Instead of checking your social media every time you get a notification, try checking it only a few times per day instead of constantly throughout the day.

4) Don’t take your phone with you everywhere

One of the best ways to reduce social media usage is to not take your phone with you everywhere.

If you leave your phone at home, you can’t be tempted to check social media all the time.

5) Take a break from social media

This can be for a day, a week, or even longer. Taking a break will help you reset your relationship with social media and give you some perspective.

Leave your phone in another room when you spend time with family or friends. And when you are out and about, take the time to appreciate your surroundings instead of constantly looking at your phone.

Taking a break from social media can be a great way to reset your relationship with it and help you use it more effectively.

6) Turn off Notifications & Mute Accounts

Unfollow or mute people and brands you don’t want to see in your feed. This includes people who post too often, negative people, and brands constantly trying to sell you something.

You will make your social media experience more positive and enjoyable by unfollowing or muting these people and brands.

You should also consider turning off notifications. If you hear or feel a vibration every time something happens on social media, it can cause you to check the app.

After the initial check, people will often spend hours scrolling and engaging on their phones and forgetting about the task at hand,


We must understand why excessive usage of social media may be bad for us and once we understand why we can then apply social media minimalism to our daily lives.

Here’s a recap of why social media overuse can harm your human experience.

it takes up a lot of your time. If you spend hours scrolling through your feed, you are not using that time to do something more productive or enjoyable.

It is a major distraction. If you are constantly checking your phone or refreshing your feed, you are not present at the moment, and you may miss out on important things.

It can be addictive. Spending more on social media can be addicting, and hard to break the habit.

Too much time on Social media can be negative. If you are constantly exposed to negativity, it can take a toll on your mental health. When you see everyone else’s highlight reel, it’s easy to compare yourself and feel like you’re not good enough.

This is why social media minimalism is important. It can help you regain control of your time, be more present, and improve your mental health.

In my other article, you can learn How to Declutter Your Life for More Space and Mental Clarity

It can be a waste of time. If you waste hours on your feed and read articles you will never use, you are not putting your time to good use.

In Conclusion

It’s now clear why excessive use of social media might harm you, so it’s time to cut down on your usage and take advantage of minimalism’s benefits.

You can start to achieve social media minimalism by implementing some or all of the above strategies.

As we’ve seen, reducing your social media usage can bring several advantages, including being more aware, interacting with nature, increased productivity, better connection with friends and family relationships, and richer life.

So, what do you have to lose?

Experiment with a few of these methods and see how it goes! You could be shocked at how much better you feel due to decluttering your social media existence.

Start purging your social media presence right now!