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Person reading a book about mental health outside

Have you ever…

Found yourself in a “slump” and struggling to pull yourself out?

Sometimes it might feel like you can’t stop a certain cycle of thinking. Next you find yourself with those intrusive thoughts spiraling in your mind.

Or, have you ever felt like your relationships around you are breaking down? You may feel like you can’t seem to pick up the pieces fast enough!

These thoughts and feelings can weigh you down and keep you from living your best life.

Some people don’t understand a lot about mental health. No one should be telling you it is an easy spot to be in because it is tough.

The good news is this is your year!

With the mess of 2020 and 2021 behind us, 2022 will be the year to turn around.

You can start with a great book!

In this article, I will share more about each of the 7 best mental health books to read in 2022.

  1. Own Your Self – Kelly Brogan
  2. Breaking Negative Thinking Patterns – Gitta Jacob, Hannie van Generen, Laura Seebauer
  3. Own Your Anxiety – Julian Brass
  4. This Too Shall Pass – Julia Samuel
  5. Mindful Relationship Habits – S.J. Scott, Barrie Davenport
  6. How Your Mind Can Heal Your Body – David R. Hamilton
  7. Recovery: Freedom from Our Addictions – Russell Brand

Mental health books have been around for a long time, but these 7 take new approaches and innovative ways geared toward lasting results.

The authors give you tools for dealing with the struggles of relationships to battling severe addictions. Other topics covered include conquering your intrusive thoughts to taking anxiety and turning it into a superpower.

These books have you covered on the path to healing.

Some many valuable ideas and lessons stem from the books. These lessons will help you change your mindset and help you to achieve more than you ever thought possible

Now let’s jump in!

2) Own Your Self – Kelly Brogan

Dr. Kelly Brogan, a New York Times bestselling author, has captivated the world with her book Own Your Self.

This book details the importance of reclaiming your life, mind, and mental health. According to Dr. Kelly Brogan, the book helps guide you to better ownership over your feelings, body, and self.

Dr. Brogan has an Ivy League medical background. Her specialization in neuroscience has helped her understand the human mind’s intricacy.

In a video created by Dr. Brogan, she discusses how more than half of Americans are on prescription medications and how she once was a firm believer in the idea that “medications will fix all.”

Now, she has gained valuable insight from her chronic illnesses and has shifted her mindset to a more holistic approach.

This book has been featured in the New York Times, HuffPost, Goop, and numerous other sites. Through this book, she wants to give you the tools to help heal yourself.

One of the key takeaways is we have the power to heal many ailments in our bodies, and we can work toward a better mind, body, and spirit.

There are few things on this planet more fulfilling than the ability to heal yourself and know you dug yourself out of that dark place.

If you’re looking for a book about taking control and conquering your life, this book will be a great fit.

2) Breaking Negative Thinking Patterns – Gritta Jacob, Hannie van Generen, Laura Seebauer

This mental health book, written by authors Gitta Jacob, Hannie van Generen, and Laura Seebauer, is a new and refreshing read revolving around mental health.

This book is a great introduction if you have never heard of Schema Therapy.

Jacob, Generen, and Seebauer focus on schema mode to help the reader break the patterns related to negative thoughts.

There are two parts to this book. Part one focuses on, more specifically, understanding the “modes” and becoming familiar with your modes.

Part two of the book revolves around changing your modes to help break harmful patterns.

An interesting feature of this book is the presence of case studies related to Schema Therapy and how useful it has been for many patients.

The American Psychology Association describes Schema Therapy as looking at lifelong patterns.

This specific type of therapy has helped patients with difficult psychological diagnoses who have tried years of other therapies but have not achieved much progress.

This book is a wonderful guide to helping you break these potential lifelong mental patterns you have struggled to overcome.

Check this book out if you are looking for a new approach to mental health! 

3) Own Your Anxiety – Julian Brass

Are you a person who feels like your anxiety can get the better of you, or have you ever sat on the sidelines because your anxiety was overloaded so that you couldn’t try something new?

Sometimes thoughts are just too overwhelming to control.

Julian Brass has taken anxiety into a secret power in this new mental health book. Own Your Anxiety illustrates the message that. If channeled properly, your anxiety can give you an edge.

This sounds like a dream for a person who has struggled with lifelong anxiety. This is a new and bright perspective for people living with anxiety.

The reason is that having the ability to take what has been thought of as something that hinders you in life and turn it into a tool to better your surroundings is amazing.

Brass has used these methods himself to create a vibrant and fulfilling life! Through his book, he is eager to share his natural approach to changing the world around him.

The 99 simple yet powerful ways he has described to channel your anxiety into vibrant energy is a delightful read.

The first message in the book is to breathe. Yet, Brass approaches it with vigor and insightful information that takes breathing to a different level.

For those who frequently feel anxious, this is a must-read.

4) This Too Shall Pass – Julia Samuel

Julia Samuel, the author of This Too Shall Pass, utilizes the story-telling method to illuminate the hardships people have faced and how these people have overcome those hardships.

The book targets moments of significant change in a person’s life and how change can be much more complex and difficult than we realize.

Julia Samuel is a psychotherapist who has helped countless clients work through their hardships, and she has learned lots about the common struggles everyday people face.

The stories shared within this book are deeply intimate and wonderfully enlightening.

As hard as it can be to deal with life’s difficulties, Samuel’s book reminds us of the similarities in our struggles.

Reading this book and the messages it sends related to the different decisions people make in the face of adversity can help you have a clearer and more sound understanding of your struggles.

This book will also highlight how other everyday people have dealt with their problems which can help you to work through your own.

Samuels has first-hand experience helping people with their hardships in life.

This one is for you if you are looking for a powerful book full of deeply relatable lessons and struggles. 

5) Mindful Relationship Habits –  S.J. Scott, Barrie Davenport

Sometimes we just feel disconnected and out of sync with our partners. Maybe the “wow” factor feels like it has slipped away. The hustle of everyday life may have taken away some of the connection.

Sometimes it is just the loss of intimacy and forgetting the little things that made the relationship so special in the beginning.

We all wonder, “is this how everyone feels in a relationship?”

S. J. Scott and Barrie Davenport have created a book that covers 25 detailed practices that you can use to reignite the flame in your relationship.

After reading this book, you can use these tools to help cultivate a better overall connection with your partner and have a deeper understanding of your relationship.

The tools found in this gem of a book can help you learn to become more proactive to your partner’s needs or more proactive to issues within the relationship and less reactive to the challenges you face.

Experts and scientific research back the habits discussed within these pages.

After using the information found within this book, you will be more conscious and more aware of how your actions and words create positive and negative consequences within your relationship.

You will see your relationship with your partner grow and flourish with this book! 

6) How Your Mind Can Heal Your Body – David R. Hamilton

We all have heard how the power of thought can change your life. Well, one author has taken that idea to the next level.

Dr. David Hamilton, the author of How Your Mind Can Heal Your Body, explains the mind-body connection we all have the power to utilize.

Originally written in 2008 and then updated with new information in 2018, this book is chock-full of information regarding meditation and visualization techniques that will help to boost your body’s ability to heal itself.

Dr. Hamilton also details scientific research to demonstrate the power of visualization between two groups.

A section reviews how certain practices can help specific medical conditions. It is also an incredible read if you want to learn more about how the brain works.

How Your Mind Can Heal Your Body is an extremely interesting read that leads to many thought-provoking questions about this connection that we all can experience.

If you are interested in alternative ways to heal your ailments without taking numerous medications, this mental health book is a great place to start!

7) Recovery: Freedom from Our Addictions – Russell Brand

We all know him as the funny guy who was once married to Katy Perry, but did you know he is also an incredible author?

Russel Brand opens up about his struggles with addictions in his book related to mental health called Recovery: Freedom from Our Addictions.

Since a comedian wrote it, there is a comedic side to the book as Brand dives into his addictions to sex, drugs, food, and fame.

His openness to his struggles over more than ten years is refreshing and honest. Brand shares his advice and the tools he used to recover.

He also recognizes the road to recovery. Addiction is not a straight and easy road, and no two recovery stories are alike. Like Brand, many people struggle with addictions, which is a difficult battle.

So, if you feel alone and are struggling with a serious addiction or want to finally kick your caffeine addiction to the curb, check out this well-received book–Recovery: Freedom from Our Addictions.

To Wrap Things Up

Mental health can affect anyone, and we all struggle with our issues.

Even though sometimes it feels like we are alone and have nowhere to turn, people–like the authors mentioned–have either been through the same struggles or have researched and developed tools to help lead you to the road to a successful and fulfilled life.

Mental health issues like anxiety, depression, and addiction can be serious and lead you to a life of hardships.

These books will help you to begin to heal. They can bring feelings of peace, love, and acceptance and have a brighter and more caring life.

If those are the feelings you want to cultivate, get your hands on these books this year!


The content on this blog includes our personal experiences and opinions in regard to pursuing a healthier lifestyle. We hope the information provides valuable insights to every reader but we are not health advisors. When making your health choices, we recommend researching multiple sources and/or receiving advice from a doctor or licensed health professional.